Moringa is known around the world for its high nutritional value. There are not many foods with equivalent nutritive value. Gram for gram: Moringa leaves contain 7 times the vitamin C as oranges, 4 times the calcium of milk, 4 times the vitamin A as carrots, 2 times the protein in milk, and 3 times the potassium of bananas. While a wholesome diet is important, taking Moringa capsules can boost daily nutrition exponentially with minimal effort.